Often we get the feeling that there needs to be change in our lives, but, we have no idea what kind of change we need. We just feel "blah." It is unclear why we feel this way but we know that if we don't change something, and fast, that nasty little enemy called depression will be knocking at our doors in no time.
It is hard to know what to change when you are feeling lack luster in general. It could be your career that needs a boost. Your relationships might need a recharge. A new hobby could be the spark that you have been looking for. Possibly it is your spirituality that needs a boost. In my own life, I have enacted change in all of these areas (but not all at once) in order get my life moving in the right direction. Maybe you too could regain the sparkle in your life by enacting change.
When I find myself with that vague "blah" feeling, I start out by making a list. I make a list of all the things I want to try. I list all the things I think I need to change. I recall things that others have encouraged me to change. I make a complete and comprehensive list of all the things I could change in order to get moving forward with my life again; then I wait. I live with that list for a few days, sometimes a few weeks, and little by little I whittle that list down to a few things that I know that I can accomplish and I believe will make a difference in the way that I am feeling.
Are you feeling the way that I have felt so many times in my life? Could change be a good thing in your life? Start making your list and then tune in next week and I will give you some more tips about what to do with that list.
Simple enough. You can do this. Life change can start today!
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